Breaking the Cycle Journal (Downloadable)
£18.00
HEAL, GROW, AND TAKE BACK YOUR POWER.
The downloadable and printable Breaking the Cycle journal helps you process the lasting impact of toxic parents, reflect on childhood wounds, and rebuild your confidence. With guided prompts and healing exercises, it’s a flexible and accessible tool for unlearning harmful patterns and reclaiming your sense of self—on your terms.
- Face Your Story with Courage: Thoughtful prompts that help you dig into your past without judgment.
- Let Go of Emotional Baggage: Exercises designed to help you release the weight you’ve been carrying for too long.
- Reclaim Your Power: Break free from toxic narratives and build a stronger, more confident version of yourself.
- For the Ones Who Feel Lost: Created for those still healing, still growing, and figuring out what self-love really means.
- More Than Just a Journal: It’s like a heart-to-heart with yourself—raw, honest, and powerful.
- 5 Healing Phases: Work through self-reflection, emotional release, and rebuilding step by step.
- Over 200 Pages: Packed with prompts, real-life questions, and emotional release tools.
- Minimalist Aesthetic: Clean design for a calming, distraction-free journaling experience.
- Interactive Exercises: Emotional mapping, writing prompts, and personal reflections that hit deep.
- Empowering Affirmations: Words that remind you—you’re stronger than your past.
- Available in Print & Digital: Grab the physical copy or download the PDF for digital journaling on your tablet.
